A lack of sleep significantly affects brain functioning and can be a catalyst for clinical depression. When you're tired, everything may feel worse. Many of these causes have potential methods you can take to feel better. There are several reasons why parents may feel unhappy from time to time. Reasons Why Someone May Feel They Hate Being A Parent Family and friends who care and support youĪt this point, it's essential to understand that seeking help is a strength, not a weakness.You may decide to reach out for support to safeguard your mental health. If you're a parent struggling with persistent low mood, tearfulness, feelings of being overwhelmed and inadequate, low self-esteem, extreme fatigue, or low motivation, help is available to become a good mom and feel happy. You're Not The Only Parent Feeling This WayĮxpressing your emotions can be beneficial, even if they feel unpleasant. It's important to realize that seeking support from a husband or a partner can also contribute to becoming a happier mom. Talking to a professional, attending doctor's appointments, and connecting with other moms can be the first steps to enjoying motherhood, feeling happier, and taking care of yourself, your mental health, and your baby. Some may also face depression during pregnancy. Remember, partners of any gender, non-biological, and adoptive parents may also experience this condition.ĭepression is a highly treatable mental illness that many parents, including new moms and recently pregnant moms, experience.
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Talk to your primary healthcare provider, ob-gyn, or mental health professional if you're experiencing intense sadness, anger, or guilt after birth. This serious condition may cause feelings of inadequacy, prolonged and severe sadness, or worthlessness.
If you're a new parent, you may be experiencing post-partum depression. A supportive partner can also make a difference. However, if you can't seem to find hope or joy in parenting, consider exploring your feelings further.Īssess your situation, take notes on things you can change or improve, and get help from other parents, other adults, or outside resources to manage your emotions while working through rough patches.
Many parents may go through transitional struggles or hard times. Several aspects of being a parent may bring up unpleasant feelings, causing some to feel like a bad mom or a horrible mom. Get Support From A Professional Counselor Acknowledging Being A Parent
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